Light Alfredo Sauce

Ingredients:


1/2 tsp butter

2 cloves minced garlic
1 1/2 cups fat free milk
2 tbsp flour
1/3 cup grated Parmesan cheese
1/4 cup sn dried tomatoes
3 Tbsp chopped Basil


Method:

In a medium sized sauce pan over medium heat melt the butter. When the butter is melted add the minced garlic cloves,sun dried tomatoes and fresh basil and cook for a minute.
In a bowl combine the 1 1/2 cups of fat free milk with 2 tablespoons of flour. Make sure the flour is mixed into the milk well.

Add the milk/flour mixture to the sauce pan with the butter, garlic, tomatoes and basil. Cook over medium high heat until it just starts to boil. Stirring or whisking constantly until the mixture thickens. This should take about 5 minutes.

Add 1/3 cup of grated Parmesan to the sauce pan and stir it into the milk.
Lower the heat to low and cook for about 5 minutes.

Makes about 12 oz.